tag:blogger.com,1999:blog-27554065.post3101142608626963511..comments2024-03-27T17:52:09.889-04:00Comments on You Might Notice a Trend: Other New Year's ResolutionsPaul Whttp://www.blogger.com/profile/13092023794397583036noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-27554065.post-90761544953603478922017-01-01T18:25:52.046-05:002017-01-01T18:25:52.046-05:00Hello Paul,
I've been active my entire life b...Hello Paul,<br /><br />I've been active my entire life but was looking for a boost in my fitness regimen so I took up kettle bell training after reading a couple of books by Dan John, an age group peer who is also a strength coach. I started in late June with two-handed KB swings and at the beginning of December I had gone from 257 lbs to 237 lbs, my guess is that it was virtually all fat. I had to buy new belts. The neat thing is that kettle bell workouts do not take a lot of time. I have a strength coaching background so I taught myself and made several mistakes along the way until getting my swings dialed-in. My suspicion is that you likely have someone in your area that has KB certification and can coach you. which I recommend. Dietary changes on my part were minimal. I can only imagine what will happen when I fully commit to cleaning up my eating habits a bit more.Denny from Ohionoreply@blogger.com